See exactly who
unfollowed you on Instagram
Upload your official Instagram data export. Get an instant private report — who doesn't follow back, your fans, and who unfollowed you over time.
Free. 100% private. Your data never leaves your browser.
Download your Instagram data
In the Instagram app: ☰ → Settings → Accounts Centre → Your information and permissions → Download your information → Select JSON.
Full step-by-step guide →Upload the ZIP below
Instagram emails you a ZIP file when it's ready. Drop it in the box below — no password needed.
See your results instantly
Get a full breakdown: who doesn't follow back, your fans, mutual followers, and more.
Everything in your report
One upload gives you a full breakdown of your Instagram follow relationships.
Not following back
Everyone you follow who doesn't follow you back.
Your fans
People who follow you that you haven't followed back.
Mutual followers
Accounts you both follow each other.
Follower ratio
Your followers-to-following ratio at a glance.
Who unfollowed you
ProSee exactly who stopped following you since your last upload.
New followers
ProPeople who started following you since last time.
Growth timeline
ProVisual history of your follower count over time.
Snapshot comparison
ProCompare any two uploads side by side.
CSV & Excel export
ProDownload any list with one click.
Simple pricing
Start free. Upgrade when you want to track changes over time.
Free
No account required.
- ✓ Upload ZIP, see full results
- ✓ Not following back
- ✓ Your fans & mutual followers
- ✓ Follower ratio
- ✗ Historical tracking
- ✗ Who unfollowed you over time
- ✗ CSV & Excel export
Pro
Less than a coffee. Cancel anytime.
- ✓ Everything in Free
- ✓ Unlimited uploads
- ✓ See who unfollowed you over time
- ✓ New followers since last upload
- ✓ Snapshot comparison tool
- ✓ CSV & Excel export
- ✓ All-time unfollower log
Questions
Is it safe? Do you need my Instagram password?
Never. followreport works entirely from the official data export Instagram provides to every user. We don't use Instagram's API, we don't scrape anything, and your account is never at risk.
How accurate is it?
100% accurate based on your export. The data comes directly from Instagram — it's the same follower list Instagram uses internally.
Can I use it on a private account?
Yes. Because you're using your own export file, it works for any account — public or private.
What happens to my data?
Free users: everything is processed in your browser and nothing is sent anywhere. Pro users: only Instagram usernames are stored to enable change tracking. No ZIP files are ever stored.
How do I cancel?
From your dashboard, click 'Manage plan' → cancel in the Stripe portal. Your Pro access continues until the end of your billing period.