Instagram Unfollow Tracker
See exactly who unfollowed you
on Instagram
Upload your Instagram data export and get an instant, private report. No app installs, no Instagram password, no third-party access.
Check who unfollowed you — freeHow the Instagram unfollow tracker works
Download your data
Open Instagram → ☰ → Settings and privacy → Accounts Centre → Your information and permissions → Export your information → Create export. Select JSON format.
Upload the ZIP
Drag your Instagram ZIP file onto followreport. Everything is processed in your browser — nothing is sent to our servers.
See your report
Instantly see who unfollowed you, who doesn't follow back, your fans, and more.
What you get
Not following back
Everyone you follow who doesn't follow you back.
Recent unfollowers
Accounts that stopped following you since your last upload.
Your fans
People who follow you that you haven't followed back.
Mutual followers
Accounts you both follow each other.
Follower history
Track your growth over time with unlimited uploads (Pro).
Export lists
Download any list as CSV or Excel with one click (Pro).
100% private — your data never leaves your device
Unlike third-party Instagram unfollow tracker apps that require your Instagram password or API access, followreport works entirely from your official data export. Free users get their ZIP processed entirely in the browser — zero data uploaded to our servers. Your Instagram account is never at risk.
Frequently asked questions
Is this Instagram unfollow tracker safe?
Yes. We never ask for your Instagram password. Everything works from the official data export that Instagram lets you download. Your account security is not affected in any way.
Does Instagram allow this?
Yes. We use only data you voluntarily export through Instagram's own download tool. We don't use Instagram's API or scrape their website.
Is it really free?
Yes — upload once and see your full report for free, no account needed. Pro plan (€3.99/month) adds unlimited uploads, history tracking, and export features.
How accurate is the unfollow tracking?
It's accurate to your official Instagram export. The only limitation is Instagram's export itself — if your export is incomplete, some data may be missing.
How do I get my Instagram data export?
Open Instagram → ☰ → Settings and privacy → Accounts Centre → Your information and permissions → Export your information → Create export. Select JSON format. Usually ready in a few minutes.
Ready to see who unfollowed you?
Free. Private. No Instagram login required.
Upload your Instagram export →